Swimsanity

Popularized by Shaun T and his Insanity video collection, Max interval training (High Intensity Interval Training/ HIIT) has been proven to be very successful in helping people achieve incredible fitness gains over very short periods of time.

Swimming and Aqua classes have always been regarded as the most joint friendly exercise there is, due to the weightlessness in the water.

Even aqua aerobics exerts some force on the knees, as half of your body is often above the water.. but be warned, this is nothing like standard aqua aerobics.

The Swimsanity online course uses online reading, videos and learning assessments to guide you through the required knowledge to run successful classes.

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A 30min video of a mini class must also be submitted to us upon completion of the online learning.

Once successfully completing the online learning, we will require your Demo video to be sent to us to review.

After sending your demo class video to us and having it approved, we will issue a digital certificate and license to run Swimsanity classes and use Swimsanity (IP) Intellectual Property.